Concentration Exercise #4
This concentration exercise also involves the eyes and the brain but most people find it a little easier because it does not require you to unfocus your eyes the way the exercises with two photos.
For this concentration exercise, all you need is a small piece of colored paper that is a different color than the walls of the room you will be working in. A post it note works fine for this.
The shape of the paper does not matter, you can make it round or square or any shape you like. If you are not using a post it note, you will also need a small piece of tape.
Determine where you are going to sit and stick the paper to the wall across the room from you at about eye level. You don't want it too high or too low or your neck could get stiff.
Focus your concentration on the paper. Allow all other thoughts to simply float away from your mind. You want to concentrate WITHOUT words. Don't think about the fact it is a piece of paper, don't think about it's color, just keep your concentration on it without any thoughts or words coming into your mind.
Set a goal of about 3 minutes to start. Only when you get to the point where you can spend a full 3 minutes without your concentration drifting off onto anything else, then you can stretch the minutes to 4, 5 or more.
Learn Telekinesis - Concentration Exercises
1. Concentration Exercise #1
2. Concentration Exercise #2
3. Concentration Exercise #3
4. Concentration Exercise #4
