Before you can start learning telekinesis, it is imperative that you build your ability to concentrate. Without concentration, you will never be able to manipulate the energy to cause movement in an object, bend the flame of a candle or any other telekinetic or psychokinetic ability.
This is the area I can not stress enough. The vast majority of people will tell you they have no problem with concentration. In actuallity however, virtually everyone that does not practice concentration exercises of some sort on a regular basis has problems with being able to concentrate.
Please understand that a lack of concentration is nothing to be ashamed of. The world has become so complicated it is hard to find time to let go of the hustle and bustle of life and let you mind just BE for a change. Everywhere we go and everything we do we are constantly bombarded by advertising, noise, commercials, ringing phones, motors on everything from the fridge to the dishwasher, cars, trucks, horns blowing, people talking, airplanes overhead not to mention the less noticable sounds like the hum of electricity as it moves through the wires and all of the unseen ad unheard waves of light and sound that moves through the air around us.
Regularly practicing concentration and reaching the point wherre you can hold a single thought for an absolute minimum of 5 minutes will make your telekinesis training advance much faster. This is also the same for persons learning magic or any of the various divination methods such as tarot, rune or scrying.
Learn Telekinesis - Concentration Exercises
1. Concentration Exercise #1
2. Concentration Exercise #2
3. Concentration Exercise #3
4. Concentration Exercise #4
