As mentioned earlier, the ability to concentrate is imperative for anyone that wants to learn to manipulate energy to move objects, bend them or any other telekinetic or psychokinetic ability.
This exercise serves a few purposes. It requires concerted effort on your part to prevent your eyes from being drawn away from the center dot toward one of the other of the colored dots. It also give you verifiable proof of when you are doing the exercise correctly which is lacking in most of the exercises I have seen.
Concentration Exercise #1 Instructions
Find a time when you'll have at least 15 to 20 minutes undisturbed. The only supplies you will need for this exercise is paper and pen and a watch or clock to note time.
Before starting, spend a few moments relaxing your mind and body. It helps to do some deep breathing exercises. If you meditate this would be a good time to spend a few moments in a meditative state.
When you are ready, view the image below. Your goal is to keep your mind and vision focused on the small black dot in the center of the image for as long as possible. If your mind starts to wander, stop the exercise, calm yourself and try again. Start by making note of the time, then concentrate on the small black dot as long as possible. When your concentration gets broken for any reason, note the time to see how long you were able to concentrate and then start over.
Don't be surprised if you start to see movement or an aura around the colored circles. This is very normal and in fact can be used as an exercise to help you learn to see auras. Just don't allow it to take your concentration away from the small dot. Do not allow thoughts to come into your mind and break your concentration. Just push the thought away and bring your concentration back to the dot.
With practice you should start to find that by the time your concentration is broken, when you check the time you are amazed to see 10, 15 even 30 minutes have passed but it feels like only a few moments. This is when you will know you are concentrating deeply.
Continue to practice this exercise until you can maintain at least 5 minutes of concentration and 15 would be much better, before moving on to the next exercise.
Learn Telekinesis - Concentration Exercises
1. Concentration Exercise #1
2. Concentration Exercise #2
3. Concentration Exercise #3
4. Concentration Exercise #4
